May 25, 2025 • By Chaithram Foods Team

Health Benefits of Sesame Oil in South Indian Food

"Why Gingelly (Sesame) oil is the traditional favorite for making idly podi and roasting dosas."


The Good Fat


Sesame oil is rich in antioxidants and healthy fats. Its high smoking point and nutty flavor make it ideal for tempering and roasting dosas.


CF

Chaithram Foods Team

Crafting health, naturally.

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