The Aromas of the West Ghats

Kerala has been the spice capital of the world for millennia. These spices aren't just for flavor; they are integral to the health benefits of the cuisine.

1. Black Pepper (The King)

Grown in the hills of Kerala, it adds heat and aids in digestion.

2. Cardamom (The Queen)

Adds a sweet, floral note to both savory stews and sweet desserts.

3. Turmeric

The golden spice known for its powerful anti-inflammatory properties, used in almost every South Indian curry.

4. Curry Leaves

Not exactly a spice, but an essential aromatic that provides the 'soul' to South Indian tempering.